Archive for August 2016

Choosing Healthy Foods Store

Today we will discuss how to choose healthy food store near me because, after all, is in the shop at the supermarket, at the greengrocer, the fishmonger or butcher shop where our eating habits begin. Why? So easy: if you buy healthy foods from each of the food groups and then combine them properly, we ensure the necessary intake of all nutrients. Good eating habits contribute to enjoy a healthy, balanced diet and, as we have seen, in another post, you must eat well to be happy.

We learn to choose healthy foods and teach children to do so. Generate good eating habits in children is one of the best gifts you can make, and what small internalize were always remain in memor

Make a list to buy food

Plan the purchase is critical to choose healthy foods. Take the time to when preparing a detailed list of foods that you are going to buy , including those who need to always have , and organizing meals a week including products from all food groups to ensure a balanced diet.

Ideally grocery shopping after eating and with a detailed list that includes fruits , vegetables , low in saturated fat meats and cereals . You will see that as wellYou buy better and you spend less by eliminating compulsive shopping ! Let us see how to choose healthy foods shop for all family members have a balanced and healthy eating!

How to read the labels of foods

When making a purchase healthy need to know to interpret food labels. You know how to do it? Let’s review together some concepts to know how to choose the healthiest foods for us and our children.

An important thing to know fact is that product ingredients are shown in lists sorted by their weight. So if sugar first appears, you know that sugar is the main ingredient of that product. Verificad product ingredients before purchasing.

You must bear in mind that nutritional information on labels is performed based on a portion, not the total weight of the food. Pay attention to this, especially in terms of sugars, saturated fats and calories; you can only calculate the contribution based on the portion that you be consumed.

The value of daily percentage (expressed as% CDR /% DV /% DOR /% AJR /% RDA depending on the country of origin of the food) provides information on the nutrients in percentage terms relative to a 2,000 calorie diet designed for a adult with moderate physical activity.

Also, pay attention to nutritional information, not simply the measured energy value in calories and kilocalories to verify energy consumption, but also their intake of protein, carbohydrates, fats, fiber, sugars and sodium. Within fats, observe the amount of saturated fat in each food and Choose the least has since not due to abuse them. The same is true with sodium and sugars, important components of the daily diet but moderately.

Compare products is essential to choose the healthier option. If you catch two packets of biscuits and see that one sample 2.2g of saturated fat per serving of 4 cookies, while the other has 3.4g of saturated fat per serving it, you know that the first product is healthier than the second.

Buying healthy food store is the first step to good eating habits for us and our children. Teach them from a young age to care and care for those who want .

How to Increase Recovery Rates for the General Population

By: Kristin Dickie

The recovery rates for physicians, attorneys, nurses and pilots are significantly higher compared to the general recovering population. Robert Dupont’s longitudinal study of 16 physician’s health programs identified the common eight essential elements responsible for their significantly higher long-term recovery rates. The eight essential elements consist of: positive rewards and negative consequences, frequent random drug testing, 12-step programs and abstinence, recovery mentors, modified lifestyles, active and sustained monitoring, active management of relapse, and a continuing care approach.

How can we provide this type of service for the general population?

Recovery Transitions is a gender responsive, co-occurring disorder, Recovery Enhancement Program (REP) designed for adults leaving primary treatment. Recovery Transitions helps individuals transition back to their home or sober living environment by providing support and accountability in the form of group therapy, family support, and monitoring in order to increase the chances of sustained, long-term recovery.

The Recovery Enhancement Program (REP) was developed to fill a need in the addiction field for specialized treatment for those leaving primary treatment that is modeled partly after the physician health program model. The Recovery Enhancement Program is designed for those who have already obtained extensive education on addiction. It is composed of three, two hour group sessions per week that focus on Structured Family Recovery, Re-integration into daily life, and Mindfulness based Relapse Prevention. Additionally, treatment modalities focus on developmental recovery needs, accountability though monitoring and family recovery and mindfulness based relapse prevention skills. Following the twelve week Recovery Enhancement Program, a continuing care program is offered for continued group support and accountability.

For the Women’s Program please contact Kristin Dickie at 704-237-7037

For the Men’s Program please contact Steve Hanna at 704-517-0613

http://silverliningcharlotte.com/

Carry This during All Your Travelling

Old people feel very difficult to climb in stairs. In order to simplify their task, a stair lift has arrived. It will not occupy more space. This lift is possible for usage in both indoor and outdoor. Its operation is as same as stair lifts. It needs to be accompanied with either joystick or control panel. If you use control, panel, using stair lift is very simple. It will directly lift on the platform and one can directly climb on it. It is very easy to use the stair lift and it will start as soon as possible.

Benefits Of Treppenlift Lift:

It just occupies small space. It can occupy weight of maximum 300 KG. It has emergency button. Prices will vary in terms of both manufacturer and equipment. In most cases, the price will include installation fee. It is therefore similar to steep stairs. Treppenlift Testimonials says that, Rail system and actual seat lift is contained under it.

http://www.stairliftcompanyreviews.com/wp-content/uploads/2014/09/ThyssenKrupFlow-2-Stairlifts-Straight-Curved-Stair-Lift.jpg

Conversion of Stair Lift Into Platform Lift:

There is a possibility to convert stair lift into platform lift. Seat lift is as same as stair lift. It is designed for people who have pain on climbing. It is a system for people who want to transport people in wheelchairs. A platform lift should be installed along with the installation of stair lift. You should note that the platform need more space as it can occupy space comfort. As with other lift platforms, safety is the highest priority to its design. It is having various advantages as they are follows,

  • It has notausensor and switches
  • It has safety sensors which will stop the lift when there are any problems on the way.

Difference Between Platform Lift And Stair Lift:

The big benefit over platform lift is its different feature from conventional seat lift. One can easily take wheelchair on platform and then transport to other floor. Its advantage will increase its price per day by day.